I had dinner with a friend on Friday and she cooked up an absolute feast using a slow cooker. It reminded me how fantastic these guys are. When meals are cooked slowly over 6-8 hours many more of the nutrients are retained, red meat cooked slowly it is far less likely to create damaging chemicals which can be formed by high temperature cooking. And how great is it to get home after a long day at work to find your one pot dinner waiting for you?
There are loads of good slow cooker recipes but you can't beat a hearty casserole and greens