A study on the efficacy of the metabolic balance programme has been published in the Journal of Nutrition and Metabolism, a leading medical journal.
The results clearly show that overweight individuals in particular can effectively reduce their weight using metabolic balance and this weight loss can also be sustained over the long term. 62.5% of the participants had maintained a weight loss of 5% of their original weight one year after starting the programme and 31.1% of program participants lost more than twice this recommendation.
The scientists were also surprised by a clear improvement in the blood test results of participants over the course of the study as well as statements by the program participants about the clear improvements in their personal and health-related quality of life.
What I found most remarkable was that at the start of out of all the clients suffering from metabolic syndrome* at the start of the program, after one year 76% of these no longer met the criteria for this diagnosis. This is a truly remarkable finding especially considering the epidemic we are currently under going in terms of obesity and diabetes 2.
The metabolic balance programme has been demonstrated not only to be fantastic for weight loss but also to address a whole array of other serious health related issues. And that anyone who makes a sustained change to their diet using metabolic balance does not have to worry about the yoyo effect.
For further details of the study please go to: http://www.hindawi.com/journals/jnume/2010/197656.html