Friday 15 January 2016

Day Two: Salmon, watercress, avocado, beetroot salad with rye bread.

Salmon is packed with omega 3 and a great source of vitamin D for healthy immune system. I also added grated carrot, great for beta carotene, extra immune support. Watercress is also jammed with carotenoids. Herb is coriander. Dressed with lime, garlic and sesame seeds.
I find grating a couple of carrots in a food processor at the start of the week, mixing in a little whole grain mustard and lemon juice dressing and keeping in a small pot in the fridge to add to salads over the week is a great way to add bulk and nutrients to your lunch.