The beans combined with avocado are a good source of protein (plus beans are cheap!) The salad is quick to make with spring onion, tomato, radish, avocado, black olives and a dressing of cider vinegar, olive oil and garlic. The herb is parsley. In the picture is rye bread (Village Bakery) and organic beetroot juice.
Tip: the salad is very portable in a Tupperware and it can go longer without refrigeration than fish or poultry.
