But to my surprise, due mainly to the correct ratio of protein to carbohydrates in the meals, my energy levels have noticeably increased even though I am taking in less food, and I can easily go from lunch to dinner without eating - it is so fantastic not to have to worry about where my next snack will come from when out and about, and not a chocolate craving in sight. Although I didn't need to lose any body fat which is often the motivator for people to use this programme, I feel more toned and that troublesome eczema has disappeared along with the bloating.
I am also waking up naturally at 6.15am without an alarm clock! I am finding with clients that once they click into that fat burning mode and blood sugar is balanced, they can experience enhanced well being and energy on a level not experienced before. I do miss my Lattes but I should be able to add them back in after not too much longer!