Need to lose a few pounds and pick up your energy levels after a particularly unhealthy period? The 10 Day Cleanse is simple healthy eating for 10 days to help bring your body back into balance when you feel like you need it.
It is based on 3 meals a day with a good balance of protein, slow releasing carbohydrates, nutritious vegetables and fruit. Juices are also included to help revitalise your cells and support the cleanse.
You can get your free EBook 'Easy Peasy 10 Day Cleanse' by clicking on the link on the right hand side of the website.
I will be posting lunch ideas on this blog and on the Facebook page over the next few days to support the challenge!